The studio is now open for shared sessions on Mondays 4.30 – 7pm. Sessions by appointment only. These are one hour sessions consisting of matwork and use of the reformer and/or stability chair. Exercises are tailored to suit each individual. Remember you don’t have to find someone to share with! […]
Pilates studio
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THE CAT – a well known exercise in Pilates and Yoga. Performing Cat on the Stability Chair is amazing. When you work with the resistance of the springs, it helps you realise that you need to use your gluts and your hamstrings in an all 4’s position. This takes a […]