How do you connect to your core? How do you find that abdominal connection? Most people who attend pilates sessions want to strengthen their core. Using your core correctly and being able to move from a good core connection takes regular consistent practice. It’s not easy and many people give […]
Pilates equipment
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THE CAT – a well known exercise in Pilates and Yoga. Performing Cat on the Stability Chair is amazing. When you work with the resistance of the springs, it helps you realise that you need to use your gluts and your hamstrings in an all 4’s position. This takes a […]
LUNCHTIME STUDIO PILATES SESSIONS Pilates studio sessions will be available every Wednesday from 12 midday until 2pm., starting on 6th June. Each session is an hour, price £22 per session, or if you pay for 4 in advance £80. Previous pilates experience is a must, or if you have no […]
Now is the start of Spring so take your pilates to the next stage. Spring into action using the springs on the pilates reformer and stability chair. Sessions on the pilates studio equipment in Lake on the Isle of Wight.