How do you connect to your core? How do you find that abdominal connection? Most people who attend pilates sessions want to strengthen their core. Using your core correctly and being able to move from a good core connection takes regular consistent practice. It’s not easy and many people give […]
improve your pilates
3 posts
Pilates circuit class for 3 weeks only Tuesday 8, 15, 22 August from 6-7pm at the Anahata Studio, Whitecross Lane, Shanklin A fun class working with small equipment to help give you feedback and to be aware of your movement patterns. This will enable you to challenge and improve your […]
Do you feel you need to take your Pilates to the next level? Have you reached a plateau with your matwork classes? I can help you take your Pilates to the next level using the Pilates reformer and stability chair. I have some spaces available at my 1:3 Pilates sessions […]