A FUN AFTERNOON for just £10 including:-
Workshop “Introduction to the Pilates Technique
Urban Poling Taster Session
Free wellness evaluation and talk on nutrition
Free refreshments
Free goody bag
Saturday 31 March at the George Street Centre, Ryde, 2-5pm
Only a few spaces left, please book to avoid disappointment- contact Hilary 07506 711774
My last day of teaching in Portsmouth was last week. I will now only be teaching on the Isle of Wight. I […]
Thank you to all my clients for your support in the past year. Wishing you all a very Happy Christmas!
Whenever you read or hear about the many benefits of doing regular Pilates sessions, they of course include increased flexibility, core strength, […]
How do you connect to your core? How do you find that abdominal connection? Most people who attend pilates sessions want to […]
