The Pilates Method is always developing and changing and this weekend is where us teachers get to catch up with the latest and learn lots! A lecture given by Madeline Black (USA) about the latest science on pain, how the brain perceives and processes it, was really interesting and food […]
Blog
98 posts
How do you connect to your core? How do you find that abdominal connection? Most people who attend pilates sessions want to strengthen their core. Using your core correctly and being able to move from a good core connection takes regular consistent practice. It’s not easy and many people give […]
DRU YOGA CLASS AT VENTNOR BOTANIC GARDENS ON WEDNESDAY 12TH SEPTEMBER 6-7.30PM After taking a break for the summer, so looking forward to this class. If you are not sure what Dru Yoga is, it’s basically gentle flowing yoga – nothing extreme. Taking time, slowing down, being in the moment. […]
SUMMER MATCLASSES AT THE STUDIO IN LAKE, ONLY 3 SPACES LEFT! 3 spaces left for the class on Monday 6th August 6.30 – 7.30pm – Pilates with the Triadball. Classes on 13th (Foam Roller) and 20th (Big Ball) are now full. To book for the above class (price £10) please […]
News and Views from The Pilates Studio Isle of Wight News and Views from The Pilates Studio Isle of Wight is written by me, Hilary Symmans. In this blog, I hope to inspire, enthuse and encourage you to lead a happy healthy life. (And, if you haven’t already, come and […]
THE NEXT DRU YOGA CLASS WILL BE ON WEDNESDAY 4 JULY FROM 6PM UNTIL 7.30PM. PRICE £10 Find stillness within through movement. Slow down, de-stress, re-energise. The class will be held in the Echium Room overlooking the beautiful gardens. Please contact me to book, either e mail hilary.pilates@hotmail.com or phone […]
THE CAT – a well known exercise in Pilates and Yoga. Performing Cat on the Stability Chair is amazing. When you work with the resistance of the springs, it helps you realise that you need to use your gluts and your hamstrings in an all 4’s position. This takes a […]
THE NEXT DRU YOGA CLASS WILL ONCE AGAIN BE AT THE BEAUTIFUL VENTNOR BOTANIC GARDENS ON WEDNESDAY 6 JUNE 6-7.30 PM Cost £10 payable on the evening Gentle activations and energy block sequence to re-energize. Rebalance your emotions with the amazing Tree of Transformation. Please phone me or e mail […]
LUNCHTIME STUDIO PILATES SESSIONS Pilates studio sessions will be available every Wednesday from 12 midday until 2pm., starting on 6th June. Each session is an hour, price £22 per session, or if you pay for 4 in advance £80. Previous pilates experience is a must, or if you have no […]
Dru Yoga Class at Ventnor Botanic Gardens Wednesday 9 May 6-7.30pm Cost £10 A fun energising warm up to shake out the day, soft flowing movements to calm ground and re-energise, a deep relaxation to finish. I look forward to seeing you there. Please contact me to book your place.