Want to get out of your headspace for a while? Wishing you could feel a little more grounded and calm? I will be teaching a de-stress Dru Yoga class here on the Isle of Wight Wednesday 1st March. This class will be held at the Anahata Studio in Lake from 6 – 7.30 pm. Price for this session of recharging your batteries will be £10.
I will start the class with Dru Yoga activations which is a lovely fun way to warm up. This will be followed by one of the Dru Yoga Energy Block Release flowing sequences, to help dissolve away physical and emotional stress. I will then guide everyone through some stretches to prepare for an asana or Dru Yoga posture. The class will conclude with a Deep Relaxation leaving you feeling calm and energised.
There will only be a small number of spaces to allow for everyone’s comfort, so please contact me in order to your space.
Please bring a yoga mat and a blanket, and wear comfortable clothing that allows you to move.
To find out more about Dru Yoga you may like to check out druyoga.com