How do you connect to your core? How do you find that abdominal connection? Most people who attend pilates sessions want to strengthen their core. Using your core correctly and being able to move from a good core connection takes regular consistent practice. It’s not easy and many people give […]
I have been busy moving studios in the past week. I didn’t have to move very far! The new studio is situated on the ground floor of the holistic Cathedral Dental Practice. I am really pleased to be sharing the new studio with Jayne Bennett who qualified with Stott Pilates and whom I […]
The studio will be closed this evening Thursday 2 December due to the weather. Keep warm and safe!