The next monthly Dru yoga class with be this coming Wednesday from 6-7.30pm at Whippingham Community Centre.
Beginning with a warm up to music, then gentle flowing yoga sequences to iron you out, re-energise and bring you back into your calm head and heart space. Class finishes with a relaxation, so remember to bring your blanket to snuggle into!
Price for the class £10
WEDNESDAY 4TH SEPTEMBER 6-7.30PM Price £10
Very much looking forward to this first class after the summer break. During these times of uncertainty and change, come along, destress, find some stillness and calm, replenish your energy.
The Pilates Method is always developing and changing and this weekend is where us teachers get to catch up with the latest and learn lots!
A lecture given by Madeline Black (USA) about the latest science on pain, how the brain perceives and processes it, was really interesting and food for thought.
I so enjoyed a class on side flexion given by Anula Maiberg (New York). What happens when the matwork goes sideways?! Watch out classes this week!
SUMMER MATCLASSES AT THE STUDIO IN LAKE, ONLY 3 SPACES LEFT!
3 spaces left for the class on Monday 6th August 6.30 – 7.30pm – Pilates with the Triadball. Classes on 13th (Foam Roller) and 20th (Big Ball) are now full.
To book for the above class (price £10) please give me a call 07506 711774 or e email hilary.pilates@hotmail.com
All welcome, but please note this is not for beginners.
News and Views from The Pilates Studio Isle of Wight is written by me, Hilary Symmans.
In this blog, I hope to inspire, enthuse and encourage you to lead a happy healthy life. (And, if you haven’t already, come and join my classes!)
Follow me on Facebook to keep yourself up to date with news on my studio and classes and find out about special events.
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THE NEXT DRU YOGA CLASS WILL BE ON WEDNESDAY 4 JULY FROM 6PM UNTIL 7.30PM. PRICE £10
Find stillness within through movement. Slow down, de-stress, re-energise.
The class will be held in the Echium Room overlooking the beautiful gardens.
Please contact me to book, either e mail hilary.pilates@hotmail.com or phone 07506 711774
DRU YOGA AT VENTNOR BOTANIC GARDENS
WEDNESDAY 14 MARCH 6 – 7.30 PM
A gentle class to restore after the long winter months and to emerge into the warmth of Spring.
Please contact Hilary to book your place
hilary.pilates@hotmail.com
07506 711774
DRU YOGA CLASS AT VENTNOR BOTANIC GARDENS
WEDNESDAY 7 FEBRUARY 6-7.30 pm
Space to slow down, breathe, just be. Enjoy movement and flow. Refresh, recharge, ready to face the world again.
To book a place, contact Hilary 07506 711774 or e mail hilary.pilates@hotmail.com
Class price £10
DRU YOGA CLASS AT VENTNOR BOTANIC GARDENS
WEDNESDAY 10TH JANUARY 6-7.30PM
A class to gently ease you into the New Year. Flowing sequences and movements to stretch, awaken and reconnect with yourself.
Price £10
To book your place please phone Hilary on 07506 711774 or e mail hilary.pilates@hotmail.com
GENTLE PILATES CLASS FOR SENIORS AT WHIPPINGHAM COMMUNITY CENTRE
WEDNESDAYS 11.30AM – 12.30PM
6 WEEK COURSE £54 STARTING 3RD JANUARY ’18
A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.
I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did! We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance. It also helps improve cognitive skills and co-ordination. Exercises are adapted to each person’s ability so that everyone works in a safe way.
Phone Hilary to book, or have a chat about any queries you may have. 07506 711774 or e mail hilary.pilates@hotmail.com