Body Control Pilates Development Weekend

Last weekend I attended the Body Control Pilates Development Weekend held at the Royal College of Physicians London. A great weekend, not only having the opportunity to attend workshops held by eminent teachers such as Elizabeth Larkham and to share their knowledge, but also to catch up with other Pilates teachers from all around the country.  I also attended 2 lectures by Dr Marilyn Glenville,  the first lecture on nutrition and the menopause and the second lecture entitled “Fat around the middle”.  I learnt an incredible amount.  Its well worth logging on to her website, and she has also written many books on nutrition.