The Pilates Method is always developing and changing and this weekend is where us teachers get to catch up with the latest and learn lots!
A lecture given by Madeline Black (USA) about the latest science on pain, how the brain perceives and processes it, was really interesting and food for thought.
I so enjoyed a class on side flexion given by Anula Maiberg (New York). What happens when the matwork goes sideways?! Watch out classes this week!
The Dru Yoga for Charity class raised a total of £90 for Children in Need. Thank you so much to all who […]
Are you feeling tired and overwhelmed? Why not take some time out for yourself and come along and try this gentle flowing […]
A relaxation class to see you up for the week ahead. Wind down – recharge. The class will include gentle flowing sequences, […]
The next monthly Dru yoga class with be this coming Wednesday from 6-7.30pm at Whippingham Community Centre. Beginning with a warm up […]
