The Pilates Method is always developing and changing and this weekend is where us teachers get to catch up with the latest and learn lots!
A lecture given by Madeline Black (USA) about the latest science on pain, how the brain perceives and processes it, was really interesting and food for thought.
I so enjoyed a class on side flexion given by Anula Maiberg (New York). What happens when the matwork goes sideways?! Watch out classes this week!
A 6 week beginners course will start on Monday 20th June at the Methodist Church in Adelaide Grove East Cowes 6.30-7.30, cost […]
The Dru Yoga for Charity class raised a total of £90 for Children in Need. Thank you so much to all who […]
I am often asked why it is important to have 1:1 sessions before joining a class and what are the benefits. It […]
How do you connect to your core? How do you find that abdominal connection? Most people who attend pilates sessions want to […]
