The Pilates Method is always developing and changing and this weekend is where us teachers get to catch up with the latest and learn lots!
A lecture given by Madeline Black (USA) about the latest science on pain, how the brain perceives and processes it, was really interesting and food for thought.
I so enjoyed a class on side flexion given by Anula Maiberg (New York). What happens when the matwork goes sideways?! Watch out classes this week!
Many people think that yoga is for the young and bendy, and it is understandable that as one gets older we get […]
DRU YOGA CLASS AT VENTNOR BOTANIC GARDENS WEDNESDAY 10TH JANUARY 6-7.30PM A class to gently ease you into the New Year. Flowing […]
When you first start Pilates there is such a lot of information to take in, which is why it is important to […]
SUMMER MATCLASSES AT THE STUDIO IN LAKE, ONLY 3 SPACES LEFT! 3 spaces left for the class on Monday 6th August 6.30 […]
