The Pilates Method is always developing and changing and this weekend is where us teachers get to catch up with the latest and learn lots!

A lecture given by Madeline Black (USA) about the latest science on pain, how the brain perceives and processes it, was really interesting and food for thought.

I so enjoyed a class on side flexion given by Anula Maiberg (New York).  What happens when the matwork goes sideways?! Watch out classes this week!