How do you connect to your core? How do you find that abdominal connection? Most people who attend pilates sessions want to strengthen their core. Using your core correctly and being able to move from a good core connection takes regular consistent practice. It’s not easy and many people give […]
Monthly Archives: September 2018
2 posts
DRU YOGA CLASS AT VENTNOR BOTANIC GARDENS ON WEDNESDAY 12TH SEPTEMBER 6-7.30PM After taking a break for the summer, so looking forward to this class. If you are not sure what Dru Yoga is, it’s basically gentle flowing yoga – nothing extreme. Taking time, slowing down, being in the moment. […]