De-stress Dru Yoga Class to help calm and energise

Want to get out of your headspace for a while?  Wishing you could feel a little more grounded and calm?  I will be teaching a de-stress Dru Yoga class here on the Isle of Wight  Wednesday 1st March.  This class will be held at the Anahata Studio in Lake from 6 – 7.30 pm.  Price for this session of recharging your batteries will be £10.

I  will start the class  with Dru Yoga activations  which is a lovely fun way to warm up. This will be followed by one of the Dru Yoga Energy Block Release flowing sequences,  to help dissolve away physical and emotional stress.  I will then guide everyone through some stretches to prepare for an asana or Dru Yoga posture. The class will conclude with a Deep Relaxation leaving you feeling calm and energised.

There will only be a small number of spaces to allow for everyone’s comfort, so  please contact me in order to your space.

Please bring a yoga mat and a blanket, and wear comfortable clothing that allows you to move.

To find out more about Dru Yoga you may like to check out





Want to take your Pilates to the next level?

Do you feel you need to take your Pilates to the next level?

Have you reached a plateau with your matwork classes?  I can help you take your Pilates to the next level using the Pilates reformer and stability chair.  I have some spaces available at my 1:3 Pilates sessions where using the Pilates equipment I help you  to refine your technique.  This enables you to truly experience how the movements should feel.

There are 3 clients sharing an hour long session and exercises are tailored to your specific needs.

If you are interested in getting the most out of your Pilates give me a call to organise a session.  These sessions are only available to regular Pilates goers.

pilates studio reformer isle of wight hilary symmans take your pilates to the next level