Monthly Archives: June 2016

4 posts

pilates roller 121 sessions classes hilary symmans my pilates blog

The Unexpected

Whenever you read or hear about the many benefits of doing regular Pilates sessions, they of course include increased flexibility, core strength, better posture, less back pain, feeling taller etc.  However Pilates also prepares you for the unexpected…. that moment when you lose your footing, slip or trip. A while […]

hilary symmans about pilates studio isle of wight

My recent Pilates Masterclass

I recently went on two workshops “connecting the legs” and ” connecting the arms”, both of these workshops presented by Michael Fritzke and Ton Voogt who are internationally recognised Pilates Master Teachers.  Check them out on their website www.zenirgy.com  These guys are so passionate and enthusiastic about their work and […]

pilates roller 121 sessions classes hilary symmans my pilates blog

Pilates website goes live!

My new, improved site has gone live! Have a good look around at www.pilatesisleofwight.co.uk The new site has a dedicated page detailing where and when I hold my  Pilates and Dru Yoga Classes. There are pages dedicated to both techniques and more details of the new Pilates Reformer and Chair […]