Whenever you read or hear about the many benefits of doing regular Pilates sessions, they of course include increased flexibility, core strength, better posture, less back pain, feeling taller etc. However Pilates also prepares you for the unexpected…. that moment when you lose your footing, slip or trip. A while […]
Monthly Archives: June 2016
4 posts
I recently went on two workshops “connecting the legs” and ” connecting the arms”, both of these workshops presented by Michael Fritzke and Ton Voogt who are internationally recognised Pilates Master Teachers. Check them out on their website www.zenirgy.com These guys are so passionate and enthusiastic about their work and […]
It’s your last chance to get your Yoga Vibe early bird tickets as the discount offer ends today. You can find out more here.
My new, improved site has gone live! Have a good look around at www.pilatesisleofwight.co.uk The new site has a dedicated page detailing where and when I hold my Pilates and Dru Yoga Classes. There are pages dedicated to both techniques and more details of the new Pilates Reformer and Chair […]