Daily Archives: July 25, 2011

2 posts

August workshops

I will be teaching 2 workshops during August, the first one on Saturday 6 August which will be for men only.  Pilates has sometimes been given the label of a “women only” exercise!  The benefits of Pilates for men include increased mobility, core strenthening for stronger backs and better posture,improved […]

Updates to website

You may have noticed that this website disappeared for a few weeks while the domain name changed from “pilatesportsmouth” to “pilatesisleofwight”.  I will be making some changes to the site to reflect my teaching here on the Island.  I would be interested to know what you would like to see […]