I will be teaching 2 workshops during August, the first one on Saturday 6 August which will be for men only. Pilates has sometimes been given the label of a “women only” exercise! The benefits of Pilates for men include increased mobility, core strenthening for stronger backs and better posture,improved […]
Daily Archives: July 25, 2011
2 posts
You may have noticed that this website disappeared for a few weeks while the domain name changed from “pilatesportsmouth” to “pilatesisleofwight”. I will be making some changes to the site to reflect my teaching here on the Island. I would be interested to know what you would like to see […]