When you first start Pilates there is such a lot of information to take in, which is why it is important to have at least 2 private sessions before commencing a matclass.As well as having an assessment, you will also be guided through the basic principles of Pilates including breathing, correct […]
Monthly Archives: July 2011
3 posts
I will be teaching 2 workshops during August, the first one on Saturday 6 August which will be for men only. Pilates has sometimes been given the label of a “women only” exercise! The benefits of Pilates for men include increased mobility, core strenthening for stronger backs and better posture,improved […]
You may have noticed that this website disappeared for a few weeks while the domain name changed from “pilatesportsmouth” to “pilatesisleofwight”. I will be making some changes to the site to reflect my teaching here on the Island. I would be interested to know what you would like to see […]