Monthly Archives: July 2011

3 posts

1:1 sessions

When you first start Pilates there is such a lot of information to take in, which is why it is important to have at least 2 private sessions before commencing a matclass.As well as having an assessment, you will also be guided through the basic principles of Pilates including breathing, correct […]

August workshops

I will be teaching 2 workshops during August, the first one on Saturday 6 August which will be for men only.  Pilates has sometimes been given the label of a “women only” exercise!  The benefits of Pilates for men include increased mobility, core strenthening for stronger backs and better posture,improved […]

Updates to website

You may have noticed that this website disappeared for a few weeks while the domain name changed from “pilatesportsmouth” to “pilatesisleofwight”.  I will be making some changes to the site to reflect my teaching here on the Island.  I would be interested to know what you would like to see […]