Pilates for Osteoporosis – new class commencing on Friday mornings at Wootton Community Centre. 6 week course starting on 7th January 11.15 to 12.15. Several people have asked if I would teach a Pilates class specifically for those who have been diagnosed with osteopenia or osteoporosis. Pilates provides weight bearing […]
The studio will be closed this evening Thursday 2 December due to the weather. Keep warm and safe!