Pilates for Osteoporosis – new class commencing on Friday mornings at Wootton Community Centre. 6 week course starting on 7th January 11.15 to 12.15. Several people have asked if I would teach a Pilates class specifically for those who have been diagnosed with osteopenia or osteoporosis. Pilates provides weight bearing endurance and resistance activity aimed at preserving bone mass, and also help to improve balance and prevent falls.
Due to demand, I am also starting a beginners Pilates class on Saturday mornings at the George Street Centre in Ryde. 6 week course commences 8th January 10.30 to 11.30.
For either of the above courses, places need to be booked as I limit the numbers in class. Please e mail me or phone me to book.