For one day only!  2 fun classes!  All proceeds to the Earl Mountbatten Hospice.  You choose:-  Beginners Pilates class followed by Nia class, or Nia class followed by Intermediate Pilates class. Cost £10

Saturday 21 July at the Anahata Yoga and Pilates Studio from 10 am to 1.30 pm.

For class times and to book your place please contact Hilary via this website or phone on 07506 711774.

So what is Nia?!  A dynamic blend of dance arts, martial arts, healing arts.  Performed in bare feet, Nia blends a range of rhythmic music styles with carefully choreographed routines.  Nia delivers cardiovascular and whole body conditioning for the body, mind, emotions and spirit.  Every class can be adapted to individual needs and abilities.

For this event, Pilates classes taught by Hilary Symmans and Nia class by Anna Moreton White Belt Nia Instructor.