THE CAT – a well known exercise in Pilates and Yoga.  Performing Cat on the Stability Chair is amazing.  When you work with the resistance of the springs, it helps you realise that you need to use your gluts and your hamstrings in an all 4’s position.  This takes a lot of the strain out of your wrists and arms. It also helps you to quite naturally use your core without bracing, and to feel this lovely wavelike movement through your spine.

This is just one of the movements I may teach if applicable to the client at 1:3 sessions in my studio in Lake.  Sessions include matwork exercises as well as working on the pilates equipment.