SUMMER MATCLASSES AT THE STUDIO IN LAKE, ONLY 3 SPACES LEFT!
3 spaces left for the class on Monday 6th August 6.30 – 7.30pm – Pilates with the Triadball. Classes on 13th (Foam Roller) and 20th (Big Ball) are now full.
To book for the above class (price £10) please give me a call 07506 711774 or e email firstname.lastname@example.org
All welcome, but please note this is not for beginners.
LUNCHTIME STUDIO PILATES SESSIONS
Pilates studio sessions will be available every Wednesday from 12 midday until 2pm., starting on 6th June. Each session is an hour, price £22 per session, or if you pay for 4 in advance £80. Previous pilates experience is a must, or if you have no previous pilates experience or very little, then book in for some 1:1’s to get you going. Duets also possible, if you have a friend you would like to share the session with. During these sessions you will be getting bespoke Pilates tuition, using the pilates reformer or stability chair, as well as small equipment.
Please contact me by e mail email@example.com or phone 07506 711774 to book.
GENTLE PILATES CLASS FOR SENIORS AT WHIPPINGHAM COMMUNITY CENTRE
WEDNESDAYS 11.30AM – 12.30PM
6 WEEK COURSE £54 STARTING 3RD JANUARY ’18
A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.
I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did! We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance. It also helps improve cognitive skills and co-ordination. Exercises are adapted to each person’s ability so that everyone works in a safe way.
Phone Hilary to book, or have a chat about any queries you may have. 07506 711774 or e mail firstname.lastname@example.org
Dru Yoga at Ventnor Botanic Gardens
NEXT CLASS: WEDNESDAY 6th December 6-7.30 PM
Find your oasis of calm in the mad run up to Christmas, with Dru Yoga at Ventnor Botanic Gardens.
Based on Hatha Yoga, Dru will bring bring balance into your life with its gentle flowing sequences.
Ventnor Botanic Gardens is a wonderfully peaceful location, perfect to connect and ground yourself whilst practicing the flowing movements of Dru Yoga.
Price £10 payable on the evening
Please contact me to book your place either via the website or on 07506 711774
If you would like to find out more about Dru Yoga, check out my Dru Yoga page or look at their website druyoga.com
Pilates circuit class for 3 weeks only
Tuesday 8, 15, 22 August from 6-7pm at the Anahata Studio, Whitecross Lane, Shanklin
A fun class working with small equipment to help give you feedback and to be aware of your movement patterns. This will enable you to challenge and improve your pilates skills.
Participants will need previous pilates experience. This class is not suitable for those with acute back problems.
One class £11 Block of 3 £30
Book early as I will limit numbers in the class
Do you feel you need to take your Pilates to the next level?
Have you reached a plateau with your matwork classes? I can help you take your Pilates to the next level using the Pilates reformer and stability chair. I have some spaces available at my 1:3 Pilates sessions where using the Pilates equipment I help you to refine your technique. This enables you to truly experience how the movements should feel.
There are 3 clients sharing an hour long session and exercises are tailored to your specific needs.
If you are interested in getting the most out of your Pilates give me a call to organise a session. These sessions are only available to regular Pilates goers.
Going live date for my new website is Friday 27th May – keep your eyes peeled for the official launch!
I am excited to say that I am getting a new Pilates and Dru Yoga website done and it will be up and running very soon! I am updating my website to show the new Pilates equipment that I have bought and is now installed at the studio in Shanklin. You can find out more about the Pilates Reformer and Chair when the site goes live, but in the meantime, do contact me if you would like a 1-2-1 introduction to Body Control Pilates and the Reformer.