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PILATES – CONNECTING TO YOUR CORE

How do you connect to your core?  How do you find that abdominal connection?

Most people who attend pilates sessions want to strengthen their core.  Using your core correctly and being able to move from a good core connection takes regular consistent practice.  It’s not easy and many people give up and progress to exercises that are far too challenging for their core, far too soon.  Without correct core control they may risk injury.

I sometimes call the core either trunk or torso control.  Not sure about either of these terms, one reminds me of elephants and the other crime scenes!  Your core control consists of pelvic floor support which leads to the connection to your transversus muscle.  Your transversus muscle is like having your own natural corset to support your lumbar spine.  When you feel this contract, it’s like sliding doors coming gently across your lower abdomen.  Your core also consists of many other muscles, your upper abdominal muscles, obliques, gluteal muscles in your buttocks, and multifidus (muscles that run the length of your back).

What is also important is that your connection to your core needs to be relative to the movement your are doing.  Subtle strength!  Bracing your belly button in prevents correct breathing and movement.

Getting kinaesthetic feedback is important, which is why I teach clients using softballs, foam rollers and  wobble boards.  The pilates equipment such as the reformer and stability chair  are brilliant for providing this connection and feedback.

Once you find this trunk stability, we then start connecting the arm and leg movements to your trunk.  But that’s another story!

 

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Want to take your Pilates to the next level?

Do you feel you need to take your Pilates to the next level?

Have you reached a plateau with your matwork classes?  I can help you take your Pilates to the next level using the Pilates reformer and stability chair.  I have some spaces available at my 1:3 Pilates sessions where using the Pilates equipment I help you  to refine your technique.  This enables you to truly experience how the movements should feel.

There are 3 clients sharing an hour long session and exercises are tailored to your specific needs.

If you are interested in getting the most out of your Pilates give me a call to organise a session.  These sessions are only available to regular Pilates goers.

pilates studio reformer isle of wight hilary symmans take your pilates to the next level