Are you feeling tired and overwhelmed?  Why not take some time out for yourself and come along and try this gentle flowing yoga workshop. Don’t worry about not being flexible or bendy as Dru yoga is suitable for everyone, as

Destress and re-energise with the lovely flowing sequences.  Unwind, relax and stretch out your body.  Dru Yoga helps give the mind and body much needed rest and relaxation which enables you find a still calm point in a busy world.  In fact the meaning of “Dru”  comes from the sanskrit word Dhruva, a stillness within that you may find after practising Dru Yoga, helping you to stand back from the busyness around you and act from a place of calm.

WEDNESDAY 26TH APRIL 6-7.30PM    AT VENTNOR BOTANIC GARDENS   PRICE £10

Please give me a call to book on 075067 11774  or e mail me on hilary.pilates@hotmail.com