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NEW CLASS – GENTLE PILATES FOR SENIORS

GENTLE PILATES CLASS FOR SENIORS AT WHIPPINGHAM COMMUNITY CENTRE

WEDNESDAYS 11.30AM – 12.30PM

6 WEEK COURSE £54 STARTING 3RD JANUARY ’18

A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.

I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did!  We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance.  It also helps improve cognitive skills and co-ordination.  Exercises are adapted to each person’s ability so that everyone works in a safe way.

Phone Hilary to book, or have a chat about any queries you may have.  07506 711774 or e mail hilary.pilates@hotmail.com

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Dru Yoga at Ventnor Botanic Gardens

Dru Yoga at Ventnor Botanic Gardens

NEXT CLASS: WEDNESDAY 6th December  6-7.30 PM

Find your oasis of calm in the mad run up to Christmas, with Dru Yoga  at Ventnor Botanic Gardens.

Based on Hatha Yoga, Dru will bring bring balance into your life with its gentle flowing sequences.

Ventnor Botanic Gardens is a wonderfully peaceful location, perfect to connect and ground yourself whilst practicing the flowing movements of Dru Yoga.

Price £10 payable on the evening

Please contact me to book your place either via the website or on 07506 711774

If you would like to find out more about Dru Yoga, check out my Dru Yoga page or look at their website  druyoga.com

 

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DRU YOGA AT VENTNOR BOTANIC GARDENS

WEDNESDAY 8 NOVEMBER 6-7.30 PM

A joyful class to bring balance into your life.  Gentle flowing sequences to help you find calmness and reconnect with yourself.

Price £10 payable on the evening

Please contact me to book your place either via the website or on 07506 711774

If you would like to find out more about Dru Yoga, take a look at the website  Druyoga.com

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DRU YOGA AT VENTNOR BOTANIC GARDENS

Enjoy the gentle flowing sequences of Dru Yoga at Ventnor Botanic Gardens. This class will help you to unwind, relax, stretch and restore.

Adjust to the change of seasons, reconnect to nature and find balance and clarity for the way ahead.

Wednesday 4 October 6-7.30pm.

Price for the class will be £10 payable on the evening

As numbers in class will be limited, please contact me to book either by phone 07506 711774 or e mail hilary.pilates@hotmail.com

To learn more about Dru Yoga go to my site page by clicking here.

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PILATES CIRCUIT CLASS

Pilates circuit class for 3 weeks only

Tuesday 8, 15, 22 August from 6-7pm at the Anahata Studio, Whitecross Lane, Shanklin

A fun class working with small equipment to help give you feedback and to be aware of your movement patterns.  This will enable you to challenge and improve your pilates skills.

Participants will need previous pilates experience.  This class is not suitable for those with acute back problems.

One class £11  Block of 3 £30

Book early as I will limit numbers in the class

 

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Dru Yoga class at Yoga Vibe!

The next Dru Yoga class will be held during the Yoga Vibe weekend at Ventnor Botanic Gardens.  I will be teaching on Sunday 25th June, class is from 11am until 12.30.

Calm, replenish and revitalise with the lovely flowing sequences to help bring your awareness into that stillness within.  The word Dru in Dru Yoga refers to the Sanskrit word Dhruva which relates to the calmness and stillness that you can find within yourself, despite what is going on around you.  Very hard to do sometimes!  However this class will allow you that time and space for yourself.

Further details of the Yoga Vibe weekend can be found on their facebook page.

Look forward to seeing you there, let’s hope for beautiful sunshine so that we can enjoy the gardens!