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THE CAT – PILATES STUDIO SESSIONS

THE CAT – a well known exercise in Pilates and Yoga.  Performing Cat on the Stability Chair is amazing.  When you work with the resistance of the springs, it helps you realise that you need to use your gluts and your hamstrings in an all 4’s position.  This takes a lot of the strain out of your wrists and arms. It also helps you to quite naturally use your core without bracing, and to feel this lovely wavelike movement through your spine.

This is just one of the movements I may teach if applicable to the client at 1:3 sessions in my studio in Lake.  Sessions include matwork exercises as well as working on the pilates equipment.

 

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DRU YOGA AT VENTNOR BOTANIC GARDENS WEDNESDAY 6 JUNE

THE NEXT DRU YOGA CLASS WILL ONCE AGAIN BE AT THE BEAUTIFUL VENTNOR BOTANIC GARDENS ON WEDNESDAY 6 JUNE 6-7.30 PM

Cost £10 payable on the evening

Gentle activations and energy block sequence to re-energize.  Rebalance your emotions with the amazing Tree of Transformation.

Please phone me or e mail to book your place.  I look forward to seeing you there.

Hilary 07506 711774    hilary.pilates@hotmail.com

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Lunchtime studio pilates sessions coming soon!

LUNCHTIME STUDIO PILATES SESSIONS

Pilates studio sessions will be available every Wednesday from 12 midday until 2pm., starting on 6th June.  Each session is an hour, price £22 per session, or if you pay for 4 in advance £80.  Previous pilates experience is a must, or if you have no previous pilates experience or very little, then book in for some 1:1’s to get you going.  Duets also possible, if you have a friend you would like to share the session with.  During  these sessions you will be getting bespoke Pilates tuition, using the pilates reformer or stability chair, as well as small equipment.

Please contact me by e mail hilary.pilates@hotmail.com or phone 07506 711774 to book.

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NEW CLASS – GENTLE PILATES FOR SENIORS

GENTLE PILATES CLASS FOR SENIORS AT WHIPPINGHAM COMMUNITY CENTRE

WEDNESDAYS 11.30AM – 12.30PM

6 WEEK COURSE £54 STARTING 3RD JANUARY ’18

A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.

I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did!  We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance.  It also helps improve cognitive skills and co-ordination.  Exercises are adapted to each person’s ability so that everyone works in a safe way.

Phone Hilary to book, or have a chat about any queries you may have.  07506 711774 or e mail hilary.pilates@hotmail.com

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Dru Yoga at Ventnor Botanic Gardens

Dru Yoga at Ventnor Botanic Gardens

NEXT CLASS: WEDNESDAY 6th December  6-7.30 PM

Find your oasis of calm in the mad run up to Christmas, with Dru Yoga  at Ventnor Botanic Gardens.

Based on Hatha Yoga, Dru will bring bring balance into your life with its gentle flowing sequences.

Ventnor Botanic Gardens is a wonderfully peaceful location, perfect to connect and ground yourself whilst practicing the flowing movements of Dru Yoga.

Price £10 payable on the evening

Please contact me to book your place either via the website or on 07506 711774

If you would like to find out more about Dru Yoga, check out my Dru Yoga page or look at their website  druyoga.com