GENTLE PILATES CLASS FOR SENIORS AT WHIPPINGHAM COMMUNITY CENTRE

WEDNESDAYS 11.30AM – 12.30PM

6 WEEK COURSE £54 STARTING 3RD JANUARY ’18

A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.

I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did!  We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance.  It also helps improve cognitive skills and co-ordination.  Exercises are adapted to each person’s ability so that everyone works in a safe way.

Phone Hilary to book, or have a chat about any queries you may have.  07506 711774 or e mail hilary.pilates@hotmail.com