Ah, the oasis of calm in a busy world!
Dru yoga has its roots in Hatha yoga and includes lovely flowing sequences and visualisations. My classes will help to enhance your spinal health and flexibility. The emphasis on flowing movements in a wide variety of positions strengthens your deep postural muscles (complementing Pilates beautifully).
Not just for the young and bendy!
I adapt the flowing sequences and asanas (postures) to work with back or knee problems to ensure that my Dru Yoga classes are suitable for all ages and abilities. I aim to encourage flexibility and help you experience a sense of stillness, calm and inner strength.
Feel calmer, feel enhanced
Dru (from the sanskrit “Dhruva”) refers to the sense of inner stillness and calm that can be experienced whilst practising this form of yoga.
It is a graceful, flowing form of exercise, great for recharging your batteries. It also helps you feel calmer and more grounded. My classes include a series of Energy Block Release sequences (soft, flowing dynamic movements) which dissolve physical, emotional and mental blockages. These sequences help to promote a feeling of positivity and empowerment.
Prepare to go out of class re-energised and with a great sense of inner calm!
Classes for Seniors are held at Whippingham Community Centre and Pop-Up classes are held occasionally at the Anahata Studio in Sandown.
Age does not have to be a barrier – you don’t have to feel you are being overshadowed by youth or ability!
I offer the first class free for newcomers, but but please contact me to see if there is room as I do limit numbers.
If you want to find out more about Dru Yoga you can visit their official site here.