A ONE OFF “POP UP CLASS”

WEDNESDAY 5 OCTOBER 6-7.30pm

at the Anahata Studio, Unit 17b, Whitecross Business Centre, Whitecross Lane, Shanklin.

Cost for this session £10

I will be limiting the numbers in class, so please e mail me or phone to book your place.

This class will include:-

Fun warm up activations to energise

Flowing sequences to release stress and tension

Visualisations to enhance positive thoughts and emotions and to calm

Deep Relaxation