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DRU YOGA

The next monthly Dru yoga class with be this coming Wednesday from 6-7.30pm at Whippingham Community Centre.

Beginning with a warm up to music, then gentle flowing yoga sequences to iron you out, re-energise and bring you back into your calm head and heart space. Class finishes with a relaxation, so remember to bring your blanket to snuggle into!

Price for the class £10

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BODY CONTROL PILATES DEVELOPMENT WEEKEND

The Pilates Method is always developing and changing and this weekend is where us teachers get to catch up with the latest and learn lots!

A lecture given by Madeline Black (USA) about the latest science on pain, how the brain perceives and processes it, was really interesting and food for thought.

I so enjoyed a class on side flexion given by Anula Maiberg (New York).  What happens when the matwork goes sideways?! Watch out classes this week!

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SUMMER MATCLASSES RUNNING AT THE PILATES STUDIO

SUMMER MATCLASSES AT THE STUDIO IN LAKE, ONLY 3 SPACES LEFT!

3 spaces left for the class on Monday 6th August 6.30 – 7.30pm – Pilates with the Triadball.   Classes on 13th (Foam Roller) and 20th (Big Ball) are now full.

To book for the above class (price £10) please give me a call 07506 711774 or e email hilary.pilates@hotmail.com

All welcome, but please note this is not for beginners.  

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News and Views from The Pilates Studio Isle of Wight

News and Views from The Pilates Studio Isle of Wight

News and Views from The Pilates Studio Isle of Wight is written by me, Hilary Symmans.

In this blog, I hope to  inspire, enthuse and encourage you to lead a happy healthy life. (And, if you haven’t already, come and join my classes!)

Follow me on Facebook to keep yourself up to date with news on my studio and classes and find out about special events.

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NEW CLASS – GENTLE PILATES FOR SENIORS

GENTLE PILATES CLASS FOR SENIORS AT WHIPPINGHAM COMMUNITY CENTRE

WEDNESDAYS 11.30AM – 12.30PM

6 WEEK COURSE £54 STARTING 3RD JANUARY ’18

A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.

I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did!  We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance.  It also helps improve cognitive skills and co-ordination.  Exercises are adapted to each person’s ability so that everyone works in a safe way.

Phone Hilary to book, or have a chat about any queries you may have.  07506 711774 or e mail hilary.pilates@hotmail.com