THE CAT – a well known exercise in Pilates and Yoga. Performing Cat on the Stability Chair is amazing. When you work with the resistance of the springs, it helps you realise that you need to use your gluts and your hamstrings in an all 4’s position. This takes a lot of the strain out of your wrists and arms. It also helps you to quite naturally use your core without bracing, and to feel this lovely wavelike movement through your spine.
This is just one of the movements I may teach if applicable to the client at 1:3 sessions in my studio in Lake. Sessions include matwork exercises as well as working on the pilates equipment.
THE NEXT DRU YOGA CLASS WILL ONCE AGAIN BE AT THE BEAUTIFUL VENTNOR BOTANIC GARDENS ON WEDNESDAY 6 JUNE 6-7.30 PM
Cost £10 payable on the evening
Gentle activations and energy block sequence to re-energize. Rebalance your emotions with the amazing Tree of Transformation.
Please phone me or e mail to book your place. I look forward to seeing you there.
Hilary 07506 711774 firstname.lastname@example.org
LUNCHTIME STUDIO PILATES SESSIONS
Pilates studio sessions will be available every Wednesday from 12 midday until 2pm., starting on 6th June. Each session is an hour, price £22 per session, or if you pay for 4 in advance £80. Previous pilates experience is a must, or if you have no previous pilates experience or very little, then book in for some 1:1’s to get you going. Duets also possible, if you have a friend you would like to share the session with. During these sessions you will be getting bespoke Pilates tuition, using the pilates reformer or stability chair, as well as small equipment.
Please contact me by e mail email@example.com or phone 07506 711774 to book.
Dru Yoga Class at Ventnor Botanic Gardens
Wednesday 9 May 6-7.30pm
A fun energising warm up to shake out the day, soft flowing movements to calm ground and re-energise, a deep relaxation to finish. I look forward to seeing you there.
Please contact me to book your place.
DRU YOGA AT VENTNOR BOTANIC GARDENS
WEDNESDAY 14 MARCH 6 – 7.30 PM
A gentle class to restore after the long winter months and to emerge into the warmth of Spring.
Please contact Hilary to book your place
DRU YOGA CLASS AT VENTNOR BOTANIC GARDENS
WEDNESDAY 7 FEBRUARY 6-7.30 pm
Space to slow down, breathe, just be. Enjoy movement and flow. Refresh, recharge, ready to face the world again.
To book a place, contact Hilary 07506 711774 or e mail firstname.lastname@example.org
Class price £10
DRU YOGA CLASS AT VENTNOR BOTANIC GARDENS
WEDNESDAY 10TH JANUARY 6-7.30PM
A class to gently ease you into the New Year. Flowing sequences and movements to stretch, awaken and reconnect with yourself.
To book your place please phone Hilary on 07506 711774 or e mail email@example.com
GENTLE PILATES CLASS FOR SENIORS AT WHIPPINGHAM COMMUNITY CENTRE
WEDNESDAYS 11.30AM – 12.30PM
6 WEEK COURSE £54 STARTING 3RD JANUARY ’18
A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.
I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did! We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance. It also helps improve cognitive skills and co-ordination. Exercises are adapted to each person’s ability so that everyone works in a safe way.
Phone Hilary to book, or have a chat about any queries you may have. 07506 711774 or e mail firstname.lastname@example.org
WEDNESDAY 8 NOVEMBER 6-7.30 PM
A joyful class to bring balance into your life. Gentle flowing sequences to help you find calmness and reconnect with yourself.
Price £10 payable on the evening
Please contact me to book your place either via the website or on 07506 711774
If you would like to find out more about Dru Yoga, take a look at the website Druyoga.com
Enjoy the gentle flowing sequences of Dru Yoga at Ventnor Botanic Gardens. This class will help you to unwind, relax, stretch and restore.
Adjust to the change of seasons, reconnect to nature and find balance and clarity for the way ahead.
Wednesday 4 October 6-7.30pm.
Price for the class will be £10 payable on the evening
As numbers in class will be limited, please contact me to book either by phone 07506 711774 or e mail email@example.com
To learn more about Dru Yoga go to my site page by clicking here.