DRU YOGA CLASS AT VENTNOR BOTANIC GARDENS
WEDNESDAY 10TH JANUARY 6-7.30PM
A class to gently ease you into the New Year. Flowing sequences and movements to stretch, awaken and reconnect with yourself.
To book your place please phone Hilary on 07506 711774 or e mail firstname.lastname@example.org
GENTLE PILATES CLASS FOR SENIORS AT WHIPPINGHAM COMMUNITY CENTRE
WEDNESDAYS 11.30AM – 12.30PM
6 WEEK COURSE £54 STARTING 3RD JANUARY ’18
A friendly and non-competitive class, with a maximum of 8 people ensuring close supervision and support.
I started practicing Pilates in my 40’s and now in my early 60’s I am so thankful that I did! We all face different issues as we get older, and regular practice of Pilates can help with increased flexibility, posture and balance. It also helps improve cognitive skills and co-ordination. Exercises are adapted to each person’s ability so that everyone works in a safe way.
Phone Hilary to book, or have a chat about any queries you may have. 07506 711774 or e mail email@example.com