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De-stress Dru Yoga Class to help calm and energise

Want to get out of your headspace for a while?  Wishing you could feel a little more grounded and calm?  I will be teaching a de-stress Dru Yoga class here on the Isle of Wight  Wednesday 1st March.  This class will be held at the Anahata Studio in Lake from 6 – 7.30 pm.  Price for this session of recharging your batteries will be £10.

I  will start the class  with Dru Yoga activations  which is a lovely fun way to warm up. This will be followed by one of the Dru Yoga Energy Block Release flowing sequences,  to help dissolve away physical and emotional stress.  I will then guide everyone through some stretches to prepare for an asana or Dru Yoga posture. The class will conclude with a Deep Relaxation leaving you feeling calm and energised.

There will only be a small number of spaces to allow for everyone’s comfort, so  please contact me in order to your space.

Please bring a yoga mat and a blanket, and wear comfortable clothing that allows you to move.

To find out more about Dru Yoga you may like to check out druyoga.com

 

 

 

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Want to take your Pilates to the next level?

Do you feel you need to take your Pilates to the next level?

Have you reached a plateau with your matwork classes?  I can help you take your Pilates to the next level using the Pilates reformer and stability chair.  I have some spaces available at my 1:3 Pilates sessions where using the Pilates equipment I help you  to refine your technique.  This enables you to truly experience how the movements should feel.

There are 3 clients sharing an hour long session and exercises are tailored to your specific needs.

If you are interested in getting the most out of your Pilates give me a call to organise a session.  These sessions are only available to regular Pilates goers.

pilates studio reformer isle of wight hilary symmans take your pilates to the next level